The book says,
Participate in your religious or spiritual faith and attend one service this week. Even in our materialistic, consumer driven society, you can live a purposeful life.
Research suggests that participation and belief in a religious faith or spiritual tradition is an important ingredient for having that kind of life.
One way to stay in touch with your core spiritual beliefs in to regularly attend a religious service or a gathering in which your faith and your belief is shared.
Some studies suggest link such regular participation to a greater sense of well-being, a stronger connection to community, reinforcement of your beliefs, and a more stable, healthier, and happier family life.
If you don't have a specific faith, create a regular ritual to honor what you believe in. It can be an elaborate affair or as simple as finding a few minutes to read about or reflect upon your beliefs you find inspiring.
No matter your beliefs or how you practice spirituality gives us a sense of believing and belonging and peace.
Just For Today: I will find a way to have a day of peace.
From the book: Live Happy