Sunday, July 3, 2016

Challenge Myself: Day #21 Find Spirituality

Today is Day #21 of our Nar Anon Group Just For Today Challenge. I am also integrating the Live Happy into my Challenge. The Live Happy Challenge for today is to find spirituality

The book says,

Participate in your religious or spiritual faith and attend one service this week. Even in our materialistic, consumer driven society, you can live a purposeful life.

Research suggests that participation and belief in a religious faith or spiritual tradition is an important ingredient for having that kind of life.

One way to stay in touch with your core spiritual beliefs in to regularly attend a religious service or a gathering in which your faith and your belief is shared.

Some studies suggest link such regular participation to a greater sense of well-being, a stronger connection to community, reinforcement of your beliefs, and a more stable, healthier, and happier family life.

If you don't have a specific faith, create a regular ritual to honor what you believe in. It can be an elaborate affair or as simple as finding a few minutes to read about or reflect upon your beliefs you find inspiring.

No matter your beliefs or how you practice spirituality gives us a sense of believing and belonging and peace.

Just For Today: I will find a way to have a day of peace.

From the book: Live Happy

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