The book says,
At some point when you are in crisis mode, you need to feel expansive and push away the walls of your crucible.
When you can steal ten to twenty minutes, retreat into nature and do something mindless like skimming pebbles across the water in a reservoir, lake, river, pond or the sea.
If your thoughts start to plow that same old field of concern about the crisis you are facing, sink into an awareness of only your breath. Be mindful of the cycle of inhaling and exhaling.
Then, if you can, guide your inner awareness into the space between breaths. Experience the limitless boundary of your mind and return to serenity.
Just For Today: I will seek the ways to inner peace and serenity
pic found @ Woof Shinny Whisper
From the book: Live Happy
No comments:
Post a Comment