The book says,
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| Natural Hot Spring In WV |
Make sure that you are in good health by checking with your physician before stepping into a sauna or a steam room.
Also, it's important to drink lots of water to replace what you lose from perspiration. Taking a sauna or steam bath can eliminate toxins and excess sodium, relax tense and sore muscles, and enable you to relax into your happy place.
Just For Today: I will definitely check out the places in West Virginia that are Natural Hot Springs and add them to my want to see list. For today, I will relax in a hot bath.
How to Create Your Own Sauna In Your Bathroom
pic from: Swimming Holes
From the book: Live Happy
Your blog is inspiring and helps many other people get through similar situations. Thank you for writing this; it does help. The story about the sauna is brilliant. It makes us want to head out and do something different today. It must be a healthy way to lose weight, you sweat so much in it, that it must be doing something.
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