The book says,
When you feel like life has become a treadmill and you just need to step off for some respite, treat yourself to a day at the spa.
Get a manicure, a pedicure, or a skin rejuvenation facial. Or if you like to try something a tad bit more radical get a colon cleansing, take a mud bath or slip into a sensory deprivation tank.
For a healthy state of mind and body, try some treatments at an upscale med-spa center that integrates innovative, cutting-edge therapies and holistic healing modalities with ancient practices of other cultures.
Many of us today cannot afford the expensive spas. There is no need. Make your own! I found a very nice site with recipes for making your own right at home treatments. Homemade Spa Recipes
Walmart has a CD of soothing sounds. Or if you like put on your favorite music that you like to relax to. Light those candles and have a spa day!
Yes, I know it says for kids, tweens and teens. These are all very nice recipes and are easy to make yourself. Trust me you will still feel like a million bucks and didn't spend it!
I personally have used the hot stones. I have my own stones. Set them in sun for a few hours and then have your partner put them on your back for a relaxing and warming back treatment. Use your imagination to have your very own spa day.
Need more ideas? Visit Pinterest!
Just For Today: I will close my eyes, breathe and allow myself to feel relaxed.
Other Links:
Easy To Make Spa Recipes
Spa Recipe and Activities
pic from South Florida Food and Wine
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