The Chronicles of Loving A Heroin Addict: Challenge Myself: Day #9 Quiet Your Mind

Tuesday, June 21, 2016

Challenge Myself: Day #9 Quiet Your Mind

Today is Day #9 of our Nar Anon Group Just For Today Challenge. I am also integrating the Live Happy into my Challenge. The Live Happy Challenge for today is a quiet mind.

The book says,

Focus on your thinking at the start of every day.

When you first wake up...

Are your thoughts already rushing through your to-do list?
Are your thoughts jumping from one subject to another through thought associations?
Did a troubling dream leave you anxious, angry or fearful upon awakening?

If you have answered yes to any of the questions, spend ten minutes before you even get out of bed doing a mental check in.

Take deep breaths and be aware of your entire body. Feel anchored and center yourself. Quiet your mind. Think positive thoughts. Dial out the emotions of a bad dream or the anxieties of work or even the day ahead.

Relax in peace. The world can wait ten minutes.

Our son uses and abuses heroin and opiates. My mind always seems to be racing from one emotion to the next. I am sensitive to a lot of things around me especially when things are out of balance as well as negative and positive energy.

I have had to let go of a lot of emotions just to get from yesterday to today.

I start each day allowing myself fifteen minutes each morning just meditating. I put on soothing music, I light incense, a few candles and delve into my oils for my aromatherapy. This has been a part of my daily routine for the past two months. It has helped so much.

Just For Today: I will not allow my inner peace to be disturbed by things or people outside of my control.

From the book: Live Happy

No comments:

What Are Our Issues In Berkeley County/Martinsburg WV? We have no clear solutions!!!!

Besides this heroin epidemic?
We really have no clear solutions to the problem or so it seems on this side of the addiction...

1- The high numbers of Overdose and Preventable Death Our numbers of OD's and OD causing death continue to rise.
Drug use and the disorders that go along with it are still going untreated.

Our town officials and the local media need to stop using the catch phrase, "Dispelling Rumors" when referring to this heroin epidemic here! What rumors? There is no place for the word rumors in the discussion about this heroin epidemic. The numbers we have is data and statistics!!!!

2-We have No Drug Treatment Here We need treatment on demand. When someone is suffering a heart attack or a stroke they go to the hospital. That person will get triaged in the ER, tests are run, they will go to the ICU for further medical care. They are under constant medical supervision 24/7 and will get the best of all medical care. When someone is suffering from heroin addiction and they go to the hospital they get Narcan, often laughed at and put down, called a junkie and later released back to the streets where the cycle of drug abuse continues. When a person is suffering from a heroin addiction they shouldn't have to say they are suicidal and going to kill themselves to get access to a treatment facility. It should be available to them when they need it!

Something is clearly wrong with that!

3-We continue Criminalizing Those Who Are Addicted
We have a judicial system in this country that continues handcuffs instead of help! The intent is that the spiraling addict will "get it together" without any treatment induces harm, it cost money, causes recidivism and is no way solving the real problem.

4-We have No Harm Reduction- No Needle Exchange

5-No Community Awareness but plenty of NIMBY: Not In My Backyard
Mentality

6. Drugged Driving: Drug Driving Is Becoming A Huge Problem in all of WV. The numbers are only increasing. Driving while intoxicated (Alcohol) used to be the biggest problem on the roadways. Now you don't know who may be on the roads under the influence of powerful drugs like heroin.

7. Not only does the "Heroin Highway" go through this town but, Martinsburg's (WV) new nickname is Little Baltimore

8. This epidemic affects everyone. We need more Awareness here. Community Awareness, Youth Awareness and Parent Awareness. We must make people face the reality that the prejudice and injustice in literally killing people and that is data proven!

9. STOP The Stigma relating to heroin abuse. If we had Community Awareness we wouldn't have the stigma here.

10. We need to end the discriminatory practice and policies that often discriminate people with substance abuse problems and those who abuse with a criminal record excluding them from finding suitable jobs, their rights and opportunities. Many of these policies even those who have recovered.

11. We need a Strategic Public Health Awareness Campaign here.

12. More Awareness Is Needed to the problem which involves everyone on the same page, at the same table and in the same room to come up with solutions.

13. We need more youth awareness in our community.

14. More Parental Awareness Needed

15. We need to STOP the silence about this heroin epidemic here. We need to SPEAK the truth about heroin and this epidemic and we need to START the conversation!

It Will Take The Entire Village

If you are not part of the solution, then you are the problem.

In the beginning of all of this- the heroin, the epidemic- many years ago they said cigarettes was non addictive. Then in the late 80's came OxyContin. We were told that too was non addictive. Now weed is being marketed as, non addictive. Haven't we learned yet that insanity is doing the same thing over and over again expecting different results? When will we ever learn?

Some Positive Initiatives Happening in our Community..

The Recovery Resource Center opened. It's located at 400 W. Stephen St in Martinsburg. Kevin Knowles is the Recovery Services Coordinator.

The #wvdayofhope

On Dec. 6, 2016 Martinsburg City Zoning Approved the Detox Center which will be located on Wilson St. in Martinsburg.

Important Upcoming Events

Mark You Calendars:

If your group has an event coming up, please let me know!

Update on Narcan Classes:

Classes will not be held every Friday now. They will now be held the first Friday of the month (starting May 6th) at the Martinsburg health department at 3:00. Whoever wants to attend needs to call the health department and sign up.

The third Friday of the month (starting May 20th) there will be on at 6:00 at Callahan Counseling Services 1020 Winchester Ave. There is no need to sign up for this one.

Callahan Counseling is located at 1020 Winchester Ave in Martinsburg, WV. This class starts at 6 PM. Visit Narcan Training of the Eastern Panhandle for more information

If interested in taking the Narcan Classes please sign up. Lately there has not been a lot of attendance. If this continues it is likely the local classes will stop.

Every Sunday Evening Nar-Anon meeting @ 6PM The group meets at Trinity UM Church on Martin St. in Martinsburg

Find a NA or Recovery Meeting Here in Martinsburg