Today is Day #210 of the Just For Today Challenge. I am also integrating the Live Happy into my daily Challenge. The Live Happy Challenge for today says, go buy a new swimsuit and play in the water.
The book says,
Swimsuit shopping can lift your spirits, especially if you've gotten in shape prior to the summer swimsuit season. So go buy a suit and join family or friends for some water play.
Skin cancer is a serious risk, so be sure to use adequate sunscreen to protect against the sun's harmful rays. Wear a hat with a wide brim to shade your face and neck. Also, avoid the hottest times of the day when the sun is directly overhead. Opt for playing in the water during the early morning and late afternoon hours when you can swim, snorkel, water-ski, deep sea dive, surf, or row around in your kayak or canoe.
Also, drink plenty of water to replenish what you lose through perspiration from all that exercise. Now go and have a blast. The temps have been up and down this season. Today they are calling for a big nor'easter here in the eastern portion of the state.
With the weatherman calling for snow this week, it is hard thinking about the summer season. Mother nature has however been teasing us with warmer temps for the past month. Just think there are eight more days until Spring!
For those of us still trying to lose a pound or two, we have plenty of time!
Just For Today: I am not thinking about the few extra pounds I have to lose. I am eating healthier and exercising. I'll accomplish my goal.
From the book: Live Happy
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